“Niksen” – the Dutch concept of doing nothing
What do you do to relax and forget about everyday problems? Everyone has their own answer to this question. Some people read books, watch TV, or spend time with their family and friends. But do you know which activity is considered the most successful one in completing the mission to relax? The answer is…..doing nothing. Yes, literary nothing. This is what the Dutch concept “Niksen” teaches us. Sounds easy, doesn’t it?
Directly translated from the Dutch language as “doing nothing”, Niksen becomes a fascinating philosophy to explore. Dan Buettner, an American National Geographic Fellow and New York Times-bestselling author, has studied the practices of the happiest people on earth wherever they reside. In the blue zones (image 1), people find ways to downshift daily. They are easily affected by stress, but they have routines that help them to minimize and shed it. In Sardinia they drink high polyphenol wine, in Okinawa they take their time and don’t hurry, and in Loma Linda they meet with friends and neighbors for daily happy hours. The Dutch have similar lifestyle habits, which helps them to stay at the top of life satisfaction charts.
Image 1
Let’s try doing nothing
If you are not sure what really makes you productive and creative, or if you are tired of trying mindfulness exercises and meditation, try Niksen. One of the most important tips: don’t overthink. You may take your time to sit and stare out of the window or look at people; to walk along the street or sit on a bench. Allow your mind to wander aimlessly; allow yourself to simply exist.
Nature is considered one of the most helpful tools to achieve good results. For example, forest or seaside are amazing places to concentrate on the nothingness of the crickets chirping or waves hugging the shore. Your mind will wander until you lose track of time. Make sure to leave cell phones and other distractions behind. Focus on a cloud, a tree or a bird perched silently on a limb. Listen to the rain or concentrate on the insects buzzing. Give Niksen a try and let us know about your experience!
Article by Anna Mikhova,
Unarthodox Element Blog Contributor